15 Minute Pilates Core Workout | Good Moves | Well+Good скачать в хорошем качестве

15 Minute Pilates Core Workout | Good Moves | Well+Good

15 Minute Pilates Core Workout Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Curious about core strength? Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core! Plank, twist, and curl the pilates way. And the best part? No equipment required! Love Chloe's outfit? Be sure to check it out at Beyond Yoga: https://beyondyoga.com Be sure to follow Chloe on Instagram here:   / gochlo_   Find Chloe training at East River Pilates! Follow them on Instagram here:   / eastriverpilates   And check out her YouTube here:    / @gochlopilates   Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood   Want more workouts? Check these out: Yoga for core:    • 11-Minute Yoga Flow For Core Strength | Go...   Yoga for beginners:    • Yoga For Beginners | Trainer of the Month ...   How to do a glute bridge:    • How To Do A Glute Bridge | The Right Way |...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood