Quick 10 Minute At-Home Pilates Core Workout | Good Moves | Well+Good скачать в хорошем качестве

Quick 10 Minute At-Home Pilates Core Workout | Good Moves | Well+Good

Join trainer Chloe de Winter for a 10 minute Pilates workout that will hit every single muscle in your core. You'll start off laying flat on your back to make sure your core muscles are effectively engaged, hit a few exercises in a plank position, and recover in a child's pose to finish. You got this! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   This is the perfect Pilates quickie to hit before a run, after a lower-body workout (check out some of our favorites below), or all by itself. Whenever you do it, you'll be feeling stronger in just 10 minutes. #pilates #coreworkout #wellandgood Check out more from Chloe here: https://www.youtube.com/channel/UCPjk... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: Full Body Pilates:    • 10 Minute Full Body Pilates (No Equipment ...   Cardio Pilates workout: https://www.youtube.com/watch?v=eG5H2... Standing Glutes Pilates Series: https://www.youtube.com/watch?v=DLf2c... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood