The Reason Anxiety Isn’t Going Away (It’s Not What You Think) скачать в хорошем качестве

The Reason Anxiety Isn’t Going Away (It’s Not What You Think)

In this live Q&A, we answer real questions about anxiety recovery — including OCD, panic disorder, DP/DR, health anxiety, fear of dying, medication, reassurance-seeking, and even tools like Google and ChatGPT and explain why the label isn’t what’s keeping anxiety alive. Together with recovery mentor Mirka, we break down how anxiety actually works, why different diagnoses follow the same underlying pattern, and what keeps people stuck despite trying everything. We talk about: why OCD, panic disorder, social anxiety and DP/DR aren’t separate problems how reassurance, checking, routines and avoidance quietly reinforce anxiety why Googling symptoms (and using ChatGPT for reassurance) backfires the real role of medication in recovery — and what it doesn’t change why fear of dying, intrusive thoughts and “going crazy” show up when your nervous system is sensitized whether anxiety can come back after recovery (and what to do if it does) why recovery doesn’t require confidence, belief, or feeling “ready” If you’ve ever wondered: “Why isn’t this going away?” “Is my anxiety different?” “What if this doesn’t work for me?” ...this conversation is for you. Timestamps: 00:00 – Introduction 03:35 – Is my anxiety more complex? 06:41 – OCD diagnosis (everyone would qualify) 09:17 – Labels are not for us 10:13 – Calling the ambulance every single day 12:05 – Using ChatGPT to recover 15:58 – Fear of dying and intrusive thoughts 21:53 – Feeling happy or present is not required to survive 23:44 – Recovery is simple 26:06 – Medication and recovery 33:17 – What if anxiety comes back? 35:31 – Can you recover from DP/DR? 41:44 – There’s always a story 43:32 – Social anxiety 49:58 – Feeling ready or confident to recover 52:59 – What if this doesn’t work for me? 55:32 – Diet, 8-hour sleep, morning routines 57:02 – Trauma and anxiety 59:20 – Discipline & self-talk