How to Self Care for Anxiety & Depression SYMPTOMS | Get BETTER Mental Health + Stress Relief скачать в хорошем качестве

How to Self Care for Anxiety & Depression SYMPTOMS | Get BETTER Mental Health + Stress Relief

↓OPEN THIS FOR MORE INFO ↓ ★Try Haus, now! The first 100 people to purchase two bottles of Haus using my link http://bit.ly/haus_bbbd will get $10 off plus free shipping when they use my code, BBBD. →Thanks to Haus for sponsoring today’s video →All opinions are my OWN. I vow never to show you products I don't approve of simply for payment. Reviews are genuine. ★Hey ya’ll! Today we will talk about some ways to self care, even when you don't feel like it and when you are down. I even include some of my favorite time management tips, ways to increase your self-confidence, how to reduce stress and positive mental health tips. These have also helped me with my self-care, growth and mental health and could help with symptoms of anxiety and depression. Can you relate? Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★ ★Resources: ★Check out Betterhelp https://betterhelp.com/drnina This video is sponsored by Betterhelp and I will receive compensation for anyone who uses my link. ★Get my free planning calendar: https://bit.ly/2xrkOuG ★Join my FREE Facebook Mend-HER-Ship Group: https://bit.ly/2Gjj4rG ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★Get the Yae Blender bottle that charges your phone HERE, along with protein and juices: http://yaeorganics.com?aff=7 ★How to find affordable or free therapy: http://bit.ly/2SANtXe ★Top online therapy services: http://bit.ly/2RQrY0c ★Therapy for Black Girls: http://bit.ly/2G61eFr ★Find a Therapist: http://bit.ly/2RsQo1m ★Read more about the clinic I started: http://bit.ly/2gtA4hn ★Check out my publication on starting the clinic: http://bit.ly/2hjmtJ2 ★Check out my publication on natural hair: http://bit.ly/2gB07li ★Check out my Publication on self esteem: http://bit.ly/32y9Q0g ★Check out my Publication on the therapy and treatment of black women: https://bit.ly/3dEA6fJ →SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh →See my everyday skin regimen here:    • Get Rid of Acne Scars, Dark Spots and Hype...   →See my feminine hygiene video:    • Feminine Hygiene & Healthy Vagina Tips! Ho...   →See my body care routine:    • My  Body Care Routine || No More Body Acne...   →See how I lighten dark under arms:    • How to Lighten Dark Underarms NATURALLY & ...   →See how I handle boils on my legs and underarms:    • Boils Under My Armpits & Inner Thighs?! | ...   →See my video on what I ate to lose 100 pounds:    • What I Ate to Lose 100 POUNDS || Quick Mea...   →See my video with the easy avocado smoothie:    • What I Ate to Lose 100 POUNDS || Quick Mea...   →Meal prep for beginners:    • MEAL PREP FOR BEGINNERS | HOW I LOST 100 P...   →See my last meal prep video (college students):    • Healthy Meal Prep for College Students ON ...   →Healthy dessert prep:    • WHAT I EAT IN A DAY | HEALTHY DESSERT EDIT...   →What I eat in a day:    • What I Eat In A Day to LOSE WEIGHT | BEST ...   →How I grocery shop:    • How I Lost 100 POUNDS on a SMALL BUDGET | ...   →See my Vegan meal prep:    • MUST TRY Easy Vegan Meals for Weight Loss ...   →See another body care video:    • DATING After Weight Loss | Do Men AND Wome...   →See what I do in a day:    • A Day in My Life as a Professor: Weight Lo...   ★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★: →Books that have helped me: →Daring Greatly: https://amzn.to/2sQP4ty →It’s Gonna be OK Journal: https://amzn.to/2COf6Ch →Black Pearls: African American Affirmations: https://amzn.to/2S8OmWB →Lean In: https://amzn.to/2WmRmxV →Prayers Book: https://amzn.to/2SdpKMk →The Gift of Friendship: https://amzn.to/2sQi0Se →One Month to Live: https://amzn.to/2G3exYv →Think and Grow Rich: https://amzn.to/2G1RGfP →The Secret: https://amzn.to/2SeAvOu →Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg →Art Naturals Oils: http://amzn.to/2DHIzxD →Curel: http://amzn.to/2qDtvd8 →Glycolic Acid Wash: http://amzn.to/2FRmM7x → African Black Soap Wash: http://amzn.to/2C9rAD2 →Sea Foam Sponge: http://amzn.to/2qgwZXt →Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA →Conair Face Steamer: http://amzn.to/2CU51lM →Exfoliation gloves: http://amzn.to/2cKeZKh →My favorite razor: http://amzn.to/2cMApJG →Dove body wash: http://amzn.to/2c50oud →Purity face and body wash: http://amzn.to/2cMArCy →Pure Silk Shaving Cream: http://amzn.to/2cMznyP →Honey Pot Feminine Wash: http://amzn.to/2cd9yE2 →The Honey Pot Website: https://thehoneypot.co →Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil →Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN →Tumeric: http://amzn.to/2mlLnrC →My choice in vitamins: http://amzn.to/2nh2Rov ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: www.drninaellishervey.com **For Press/product reviews, bookings, and appearances contact [email protected] or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)** ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by: http://www.cheerscreative.com