You Don’t Need Stress Management — You Need This Instead скачать в хорошем качестве

You Don’t Need Stress Management — You Need This Instead

Most people don’t have a stress problem. They have a capacity problem. If you’ve tried: yoga breathwork meditation better routines …and still feel tired, wired, or easily overwhelmed — this video is for you. After 35, the nervous system changes. What used to work for managing stress often stops working because the system is no longer asking to “calm down” — it’s asking for a different relationship with effort, pressure, and recovery. In this video, we explore: why stress management often fails in midlife the difference between regulation and capacity how nervous system saturation actually happens why doing more calming practices can sometimes make things worse what your system may really be asking for instead This is not about quick fixes. It’s about understanding how your nervous system works so you can stop fighting it and start working with it. If something in this resonates, take your time with it. Awareness itself is a form of regulation. — Who this is for This video is especially relevant if you are: 35+ and feeling midlife fatigue or burnout high-responsibility (work, family, caregiving) doing “all the right things” but still depleted interested in nervous system–informed yoga and somatic work — Work with me If you’re interested in deeper nervous system work, trainings, or longer containers, you can find more information here: https://courses.elevatewellnessco.org...