Identity is a Nervous System Pattern (Not who you are) скачать в хорошем качестве

Identity is a Nervous System Pattern (Not who you are)

You’re not “this way” because it’s who you are. Many of the traits you identify with — anxiety, overthinking, shutdown, control, people-pleasing — are nervous system patterns learned in response to safety and stress. In this video, I explain how identity forms through the nervous system, why it can feel so fixed, and what begins to shift when the body experiences regulation. This isn’t about changing who you are. It’s about understanding what was learned — and what can soften. 🔗 Join the free Regulate to Rise masterclass https://mailchi.mp/ec9c0ff4f6f3/regul...