When Your Nervous System Is Overwhelmed — Do This Somatic Practice скачать в хорошем качестве

When Your Nervous System Is Overwhelmed — Do This Somatic Practice

This 15-minute somatic movement practice is designed for moments when your nervous system feels overwhelmed, panicky, tight, or on edge. If you experience: – panic attacks or sudden surges of anxiety – chronic stress or nervous system overload – difficulty slowing down or feeling safe in your body – a sense of being “stuck in your head” or disconnected this practice is for you. Rather than forcing calm or controlling the breath, this session works from the body upward — using gentle, nervous-system-informed movements to help your system discharge excess activation and re-establish a sense of internal safety. You don’t need flexibility, fitness, or prior experience. Move slowly. Pause when needed. Let your body lead. This practice can be used: – during or after a panic episode – at the end of a stressful day – as a daily regulation ritual – whenever your system needs grounding rather than pushing Free Masterclass — Regulate to Rise If this practice helped you feel even a little more settled, you may benefit from understanding why your nervous system reacts the way it does — and how to work with it long-term. Regulate to Rise is a free nervous-system masterclass where I teach: – why panic and anxiety are protective responses, not failures – how chronic stress keeps the body in survival mode – what real nervous system regulation looks like beyond breathwork – how to build regulation into daily life without forcing calm Sign up for the free Regulate to Rise Masterclass here: https://mailchi.mp/ec9c0ff4f6f3/regul...