30 Min Yoga for Spine | Low Energy & Gentle скачать в хорошем качестве

30 Min Yoga for Spine | Low Energy & Gentle

✨Ready to change your relationship with your body and lose weight without self-hate or punishment? BOOK YOUR FREE 20 MIN CONSULTATION HERE: https://calendly.com/katshakti/free-c... ✨ Gentle seated and lying-down yoga class for spine health, back pain relief, nervous system calming, stress release, and deep relaxation, designed for low energy days, PMS, recovery, and beginners. The BEST way to support my channel is by liking, commenting and sharing the videos. Thank you very much for all your support🧡🧡🧡 #gentleyoga #yogaforbeginners #yogaforwomen 🧡 LINKS 🧡 ➤ BOOK YOUR FREE 20 MIN CONSULTATION HERE: https://calendly.com/katshakti/free-c... ➤ JOIN MY FB GROUP:   / easyweightlosswithefttapping   ➤ INSTAGRAM: @KatShakti ➤ WEBSITE: https://www.katshakti.com ➤ MY AMAZON STOREFRONT: https://www.amazon.co.uk/shop/katshak... // ABOUT ME Kat Shakti is a self-love coach who helps women create a positive relationship with their bodies and supports them in releasing trauma and overcoming negative beliefs. Through her workshops and private sessions, she uses EFT Tapping, Matrix Reimprinting, Visualization, Gentle Yoga/Movement, and Menstrual Cycle Awareness. Her aim is to empower women with the understanding that they can embrace and love their bodies as they are while nurturing positive change from a foundation of self-love. www.katshakti.com DISCLAIMER: This class is not a substitute for medical advice, diagnosis, or treatment. Always listen to your body, move within your own limits, and consult a qualified healthcare professional before starting any new exercise or movement practice, especially if you have injuries, pain, or medical conditions. I wish you good health and happiness! Kat ♥ ☮