15-Min Pilates Quickie | Full Body Pilates Flow for Core Strength & Mobility (All Levels) скачать в хорошем качестве

15-Min Pilates Quickie | Full Body Pilates Flow for Core Strength & Mobility (All Levels)

Looking for a short, effective Pilates workout you can do anytime? ✨ This 15-minute Pilates quickie is a slow, controlled full-body flow designed to strengthen your core (powerhouse), improve mobility, and help you reconnect with your breath. This session is suitable for all levels, requires no preparation or equipment, and focuses on mindful movement, spinal mobility, gentle stretches, and classic Pilates exercises. Perfect for beginners, busy days, or as a refreshing reset. ✨ What you’ll get in this class: Core-focused Pilates flow Gentle stretches for neck, spine, and hips Controlled leg and abdominal work Slow, mindful movement with breath Relaxing finish to release tension Whether you’re new to Pilates or an experienced mover, this quick practice will leave you feeling strong, centred, and relaxed. 🧘‍♀️ Roll out your mat, take a deep breath, and let’s move together. Thank you for practising with me — I hope to see you again on the mat! #jitkahofer #pilates #quickie #pilatesworkout #shortpractice #15minpilates 🌟Instagram @yogalates.outdoors Try one of my Challenges: 10days/10min YIN YOGA    • 10days/10min - about me, YIN YOGA & the ch...   or my 15-day challenge (Vinyasa - Pilates - YIN YOGA)    • 15-day challenge - DAY 1 (Vin to Yin) stre...   or Adventchallenge    • Day 1 Advent Challenge | Gentle Slow Flow ...