A hard and honest workout - 100x Navy Seal Burpees скачать в хорошем качестве

A hard and honest workout - 100x Navy Seal Burpees

Here we just have the second lockdown, which means gyms are closed, team sports are banned. Calisthenics parks are closed. During the first lockdown this hit me hard because I need sports for my mental balance. Therefore, it was important for me to have an alternative for the current banned physical exercises. Luckily a friend of mine turned me on to high rep prision- style burpess. Simple, honest and hard workouts. No hocus pocus, just grind. I tried them two and a half months ago and fell in love: you get a pump and you get a runner's high. Since then I've done 100 different burpees four to five times a week. (You can find many different variations on youtube). In the beginning it took me about 40 minutes. Today I can do such a workout in 25 minutes, which makes me very proud. In the meantime, I have found some people in my circle of friends who have tried this and have integrated it into their own routine. Therefore, I can only recommend passionate athletes to try it out. The pace 15 seconds per burpee.