THE BEST & EASIEST WAY TO PREPARE CHICKEN BREASTS plus a pan sauce, all in under 20 minutes! скачать в хорошем качестве

THE BEST & EASIEST WAY TO PREPARE CHICKEN BREASTS plus a pan sauce, all in under 20 minutes!

There must be thousands of ways to prepare chicken breasts, and yet simple pan-searing is one of the best. It's quick and easy and the results are reliably tender, juicy, and flavourful. Win, win, win! Serve them hot from the pan with a simple pan sauce like the one shown in the video, or chill and use later for salads and sandwiches. #recipe #cooking #chickenbreast #foodporn #homecook #pansauce PAN-SEARED CHICKEN BREASTS INGREDIENTS • skinless and boneless chicken breasts • kosher salt and freshly ground pepper • vegetable oil INSTRUCTIONS • Heat a bit of oil in a medium-sized frying pan on medium-high. • Add the chicken breasts and sear for about 3 minutes on each side. • When the internal temperature reaches about 68ºC/155ºF, remove from pan and allow to rest at least 10 minutes. • Serve immediately or refrigerate. SIMPLE PAN SAUCE INGREDIENTS • vegetable oil • 2 small shallots, finely chopped • 1-2 garlic cloves, finely chopped • 1 cup chicken stock • 2 tablespoons butter • juice of ½ a lemon • parsley, chopped • salt and pepper to taste INSTRUCTIONS • In the same pan, heat a bit of oil on medium heat. Add the diced shallots and garlic and sauté until softened. • Add the chicken stock and continue to simmer until reduced by half. • Stir in the butter and continue to reduce the sauce until it's thick enough to coat the back of a spoon. • To finish, stir in the lemon juice and parsley and adjust the seasoning.