How Sugar Accelerates Brain Aging & Memory Loss | Blood Sugar and the Brain скачать в хорошем качестве

How Sugar Accelerates Brain Aging & Memory Loss | Blood Sugar and the Brain

Can what you eat today affect how your brain ages tomorrow? In this brain health education video, I explain how added sugar and repeated blood-sugar spikes can quietly accelerate brain aging and impair memory over time. You’ll learn: How chronic high blood sugar contributes to insulin resistance in brain cells Why some researchers refer to Alzheimer’s disease as “Type III diabetes” The role of the hippocampus in learning and memory — and why it’s especially vulnerable How excess sugar leads to protein cross-linking, tissue stiffening, and cellular aging Why stabilizing blood sugar is one of the most effective strategies for brain health and longevity This video is part of an ongoing Brain Aging & Food education series focused on translating complex science into clear, practical insights you can apply in everyday life — especially during seasons when sugar intake tends to increase. This is a continuation of: Three Foods That Age the Brain & How to Avoid Them    • 3 Foods That Age Your Brain & How to Avoid...   🔜 Coming Next in the Brain Aging & Food Series Artificial Sweeteners & the Brain    • Artificial Sweeteners and Brain Health | W...   Alcohol & Accelerated Brain Aging    • Alcohol and the Brain | What Science Shows   ✨ About this Channel I’m Karen Owoc, a Clinical Exercise Physiologist and Wellness Educator. I translate complex health science into clear, practical strategies that support heart and brain health, metabolic function, mobility, and healthy aging — without extremes, fads, or overwhelm. #️⃣ Hashtags #BrainHealth #HealthyAging #MetabolicHealth #Longevity ⚠️ Educational Note This content is for educational purposes and does not replace medical advice. Always consult your healthcare provider regarding individual health concerns.