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You don’t need to have diabetes for this information to matter. How well your body manages blood sugar on a daily basis plays a critical role in heart and brain health — long before anyone is diagnosed with diabetes. In this follow-up to "Diabetes Explained Simply: What’s Really Happening in the Body (Diabetes Part 1)", Karen Owoc, Clinical Exercise Physiologist in Cardiology, focuses on the underlying drivers of blood sugar behavior — including why levels can be unpredictable and how daily factors influence regulation over time. This session builds on the physiology introduced in Part 1 and explores blood sugar through the lens of physiology, not willpower, explaining why these concepts matter for heart and brain health even before a diabetes diagnosis. ▶️ Viewers are encouraged to start with "Diabetes Explained Simply: What’s Really Happening in the Body (Diabetes Part 1)" for foundational context. • Diabetes Explained Simply: What’s Really H... ⚠️ Disclaimer This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to medications, diet, or physical activity. #️⃣ Hashtags #DiabetesManagement #BloodSugarControl #LifestyleMedicine #BrainHealth #HealthyAging #ExerciseIsMedicine #EvidenceBasedHealth