Extra Gentle Chair Yoga for Shoulders & Upper Back: 10 Minutes скачать в хорошем качестве

Extra Gentle Chair Yoga for Shoulders & Upper Back: 10 Minutes

This is an extra extra gentle practice that targets shoulders and upper back. Moving slowly and mindfully, find space and strength in the upper body. ...Please ignore the ring light reflection in the background! Leaving this as a testament to not demanding perfection (yoga theme!) :) Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2. Optional Music: Find a music playlist to accompany your practice such as • 3 Hours Study Mus... If you like this video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share. -------------------------------------- ▶️ To learn more, please visit: https://centerspaceyoga.com/ --------------------------------------- ▶️ CONNECT with us at: • Instagram:   / centerspace.  . • Facebook:   / thecenterspa.  . • Pinterest:   / centerspace.  . • Twitter:   / centerspaceyog2   ------------------------------------------ ▶️ For business inquiries: centerspaceyoga@gmail.com ----------------------------------------- ▶️ Suggested Playlists: ▶ Yoga for Beginners: • Yoga for Beginners ▶ Yoga for Flexibility: • Yoga for Flexibility ▶ Yoga for Seniors: • Yoga for Seniors ▶ Yoga for Shoulders: • Yoga for Shoulders ▶ Gentle Yoga: • Gentle Yoga ------------------------------------------ ▶️ A few helpful props but not required (Amazon affiliate links): ▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/... ▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/... ▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/... ----------------------------------------------------- ▶️ Other yoga videos: • Chair Yoga - Gentle Stretch 15 Minutes: • Chair Yoga Gentle... • Restorative Yoga for Anxiety 15 Minutes: • Restorative Yoga ... ----------------------------------------------------- ▶️ Disclaimer: Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chair yoga #gentleyoga #yogaover50 #beginneryoga #CenterSpaceYoga #yogaover60 #yogaforseniors #chairyogaforseniors