POWERFUL BEFORE SLEEP MEDITATION CALMS THE MIND AND ENTERS DEEP SLEEP скачать в хорошем качестве

POWERFUL BEFORE SLEEP MEDITATION CALMS THE MIND AND ENTERS DEEP SLEEP

POWERFUL BEFORE SLEEP MEDITATION CALMS THE MIND AND ENTERS DEEP SLEEP 00:00 Introduction • Close your eyes and let go 00:35 Calm Breath • Enter the inner space 01:30 The Ocean of Thoughts • Don't Resist, Observe 03:10 Peace of the Observer • You Are Not the Storm 05:00 Letting Go of the "Story of the Self" • Silence Between Thoughts 06:20 You Are the Sky, Not the Clouds • Anxiety OFF 07:30 Forgiveness and Emotional Release • Anger, Jealousy, Resentment 08:45 Healing Breath • Golden Current in the Body 10:40 Visualization of Light • Warm Heart, Light Body 12:20 Sacredness of the Body • Awareness and Presence 13:40 Sleep as a Divine Reminder • Fullness, Not Emptiness 15:00 Trusting Surrender • "Take Me Where I Need to Go" 16:45 Inner Awakening • Open Hands, Clarity 18:10 Final Affirmation • “I Am the Stillness” → Sleep Does your mind race at night? This guided sleep meditation calms anxiety and overthinking and leads you into a deep, restorative sleep. You'll find conscious breathing, visualizations, and gentle words to let go of tension, recurring thoughts, and worries, transforming your night into a true ritual of inner peace. YouTube The text is inspired by the teachings of Paramahansa Yogananda: cultivating the silent observer, surrendering with trust, and recognizing that peace arises within. Bring your attention to your breathing, your heart, and allow stillness to emerge naturally. Self-Realization Fellowship yogananda-srf-italia.com Ananda Editions What you gain by listening: Release of accumulated stress and tension. YouTube Reduction of evening anxiety and intrusive thoughts. Ananda Editions Ease of falling asleep quickly and improving the quality of your sleep. YouTube A profound sense of inner peace and support from beyond yourself. Self-Realization Fellowship yogananda-srf-italia.com Bonus technique: Try the 4-7-8 breath (4 inhale, 7 hold, 8 exhale) to slow down and lower your activation. Repeat 4 cycles. Vanity Fair Italia My Personal Trainer Manifattura Falomo How to use it: Wear headphones, airplane mode, dim lights. Listen every evening or when your mind is busy. If it helps, subscribe and share your word of the day in the comments: peace, trust, surrender, stillness. Have you felt the difference? Write a word that describes how you feel now (e.g., peace, lightness, trust, silence). 👉 If you'd like more practices like this, subscribe and activate the 🔔. 👉 Share the video with someone who needs deep sleep tonight. 7-Night Challenge: Listen to it for 7 nights in a row and tell me on Day 7 what changed. 4-7-8 Rapid Breathing: 4 inhales • 7 holds • 8 exhales × 4 cycles. Good night. Hashtag: #sleepmeditation #deepsleep #relaxation #anxiety #overthinking #hypnosis #yogananda #478breathing #guidedmeditation