The Glory Days Athlete Development & Periodization Model скачать в хорошем качестве

The Glory Days Athlete Development & Periodization Model

In this video, I break down the Glory Days Athlete Development & Periodization Model and explain how we actually develop youth athletes the right way. Most parents are told their child needs to “get stronger,” “get faster,” or “do more conditioning” — but very few coaches ever explain how those decisions are made or when each quality should be trained. In this video, I walk you through: • What periodization really means (in plain English) • The difference between linear vs undulating periodization • How we structure training using macro, meso, and micro cycles • Why long-term planning matters for youth athletes • How an athlete’s sport, position, and needs guide training decisions • The five key “levers” of athletic development: • Strength • Explosiveness • Speed • Endurance • Change of Direction This is not a one-size-fits-all system. Every athlete is developed based on: • Their sport • Their position • Their current strengths and weaknesses • What traits actually matter for performance and injury reduction My goal with this video is to help parents better understand what quality coaching looks like, so you can make informed decisions about your child’s training and long-term development. If you’re a parent of a youth athlete — or a coach who wants a clearer framework for development — this video will give you a solid foundation.