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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Band: 6.0 – 6.5 Introduction: Nowadays, obesity has become one of the outstanding problems in some countries especially in developed and developing ones in addition to the fact that the majority of people do not have healthy body. Body Paragraph 1 (Causes): In this modern world, the individual’s activities are so limited. It is obviously clear that the technology donates some benefits to the society like the availability of doing business at home on the Internet or utilizing vacuum cleaners or dishwashers which cause people to become so lazy. In this case, the lack of physical movements leads to having excess weight. Another reason to gain extra weight and to be unhealthy could be because of eating foods especially inorganic fruits and vegetables which are grown by harmful chemical fertilizers and artificial substances such as pesticides or substances used in order to boost the harvest process. These seemingly technological achievements can seriously harm humans’ health. Body Paragraph 2 (Solutions): To halt these irrecoverable influences or reduce the detrimental effects on our body, some pragmatic measures must be taken. Doctors believe that exercise is one of the best solutions to decreasing obesity and being healthy. By doing exercises just one hour per day, we will be able to improve our lifestyle remarkably. Another step towards health could be to eat nutrition foods instead of fast foods. Vegetables and fruits help our body to have better metabolism. It is proved that digesting these kinds of foods is simpler for the digestive system of our body than animals’ meat. Conclusion: To put in the nutshell, I personally believe that the more we eat nutrition foods or do regular exercises, the healthier body we have as well as a healthier mindset. (273 Words) Incorrect or unnatural collocations: ❌ technology donates benefits → should be technology brings/provides benefits ❌ nutrition foods → nutritious food ❌ inorganic fruits → chemically grown Frequent errors: • Articles: a healthy body, not healthy body • Word forms: doing exercises → doing exercise • Sentence structure: It is obviously clear that... (redundant-dư thừa) • Awkward phrasing- diễn đạt vụn về: the individual’s activities are so limited Band 7.0 – 7.5 Nowadays, obesity has become one of the most serious public health problems in many countries, particularly in both developed and developing nations. This issue is largely caused by modern lifestyles and unhealthy eating habits. In the modern world, people tend to be far less physically active than in the past. Technological advancements, while bringing many benefits, have also made daily life more convenient and less demanding. For example, online shopping, working from home, and household appliances such as vacuum cleaners and dishwashers reduce the need for physical movement. As a result, many people lead sedentary lifestyles, which contributes significantly to weight gain. Another major cause of obesity is the consumption of unhealthy food, especially processed food and chemically grown products. Fruits and vegetables that are produced using harmful fertilizers and pesticides may negatively affect human health, while fast food is often high in fat, sugar, and calories. To reduce obesity and improve public health, several practical solutions should be implemented. According to medical experts, regular physical exercise is one of the most effective ways to maintain a healthy body. If people exercise for at least one hour per day, they can significantly improve their physical fitness and overall lifestyle. In addition, adopting a balanced diet is equally important. People should consume more nutritious food, such as fresh fruits, vegetables, and whole grains, instead of fast food. These foods are easier to digest and help maintain a healthy metabolism. In conclusion, obesity is mainly caused by inactive lifestyles and poor dietary choices. However, by exercising regularly and following a healthy diet, people can effectively control their weight and enjoy better physical and mental well-being.