Day 1 of Learn How to Sleep Better скачать в хорошем качестве

Day 1 of Learn How to Sleep Better

🌙✨ Day 1: Create Your Wind-Down Routine | Learn to Sleep Better in 5 Days ✨🌙 Welcome to Day 1 of this gentle 5-day journey to better sleep and fresher mornings. Tonight, we focus on something simple yet powerful — your wind-down routine. By creating a calming rhythm before bedtime, you signal to your body and mind that it’s safe to relax, let go, and ease into rest. In this session, you’ll be guided through a peaceful sequence of breathwork, light stretches, and soothing practices to help: Release mental tension Unwind the nervous system Prepare your body for deep, restful sleep ✨ Make this a part of your evening ritual, and you’ll start to feel the shift — from wired and restless to relaxed and ready to rest. 👉 Don’t forget to subscribe and join me each night for the next steps in this healing sleep journey