Reset After the Crisis: A 10-Minute Guided Meditation for Educators | Before You Jump to the Next скачать в хорошем качестве

Reset After the Crisis: A 10-Minute Guided Meditation for Educators | Before You Jump to the Next

You show up for everyone else in crisis, so this moment is for you. In this 10-minute guided meditation, I’ll help you slow down, release the weight of the crisis you just managed, and reconnect with your body and breath. Whether you’re a school psychologist, counselor, teacher, or crisis responder, you carry so much and it’s time to let some of it go. Moving on to the next crisis without resetting can wreak havoc on your body and nervous system. Please, take the time. 🧠 This meditation will help you reset and: ❤️ Ground your body after an intense situation ❤️ Reset your nervous system so you can move forward calmly ❤️ Reconnect with yourself before jumping into the next task or event. Take this moment to breathe, reset, and remind yourself — you’re human, not a robot. 💛 🎧 Press play whenever you need to come back to center. Headphones are best. Don't listen to this when operating heavy machinery or driving. *I do not own copyrights to the music played in the video. Video edited with Capcut* #EducatorWellness #SchoolPsychLife #GuidedMeditation #SelfCareForHelpers #TraumaInformed #CompassionFatigue #Mindfulness #CalmAfterCrisis