Secret Costs of Being the "Strong One" at Work скачать в хорошем качестве

Secret Costs of Being the "Strong One" at Work

If you are the strong one at work, the one who can handle everything, this video is for you. Many educators pride themselves on being dependable, calm under pressure, and able to carry more than their share. Over time, that role turns into expectation. You become the person everyone leans on, while your own needs go unnoticed. Being the strong one does not mean you are unaffected. It means you are often unsupported. In this video, we talk about how constantly holding it together at work leads to emotional exhaustion, burnout, and compassion fatigue, especially in education. Strength without support is not sustainable. This is a conversation about releasing the pressure to be everything for everyone, recognizing the cost of emotional labor, and redefining what strength looks like in healthy school communities. If you are an educator, staff member, or leader who is tired of always being the strong one, you are not alone. #education #traumainformed #educator