Chest workout-Part 6 скачать в хорошем качестве

Chest workout-Part 6

Chest Training Tips for Maximum Impact: • Use controlled eccentrics and pauses to maximise time under tension • Prioritise a deep stretch + strong squeeze every rep • Keep shoulders down and back to isolate chest • Focus on bringing elbows together, not just pushing weight • Avoid momentum — quality reps over heavy load • Progressively increase load, reps, or pause duration over time • Maintain a strong mind–muscle connection throughout every set #gym #gymworkout #fitness #fitnessjourney #fit #gymlover #gymmotivation #training #chestexercises #chestworkout