how to actually reset your life using psychology | the tricks that works скачать в хорошем качестве

how to actually reset your life using psychology | the tricks that works

Feeling stuck in your 30s? Want to start over and rebuild your life but don't know where to start? In this video, I break down the exact psychology behind why change feels so hard, the patterns keeping you trapped, and the exact steps to move forward. Whether it's your career, relationships, or mindset, these actionable tools will help you take control and create a life that aligns with who you actually are. I'm covering the three psychological traps keeping you frozen (comfort zone loop, sunk cost fallacy, identity freeze) and the neuroscience-backed tools to rewire your patterns. If you're ready to stop overthinking and start moving, this is your roadmap. TIMESTAMPS 00:00 Intro 00:35 my struggling to start over - my story 1:25 your brain on starting over 2:42 the 3 psychological trap that keeps you stuck 2:49 psychological trap 1 3:45 psychological trap 2 4:51 psychological trap 3 6:15 how to get unstuck and actually reset your life 6:32 tool 1 7:10 tool 2 7:50 tool 3 8:30 tool 4 9:14 the truth about changing your life and starting over 10:47outro ABOUT THIS CHANNEL Hi, I’m Hau, a British scientist and creative living in NYC. On this channel, I share my reinvention journey in my 30s through lifestyle vlogs, women’s wellness, and honest conversations about growth and healing. 🔔 SUBSCRIBE for new videos every Tuesday, Thursday & Saturday ━━━━━━━━━━━━━━━━━━━━━ 📌 POPULAR PLAYLISTS 🗽 Life in NYC Vlogs:    • my hectic life in NYC at 34 | living in th...   IVF Journey:    • IVF journey in NYC | our egg retrieval exp...   🎯 Self-Reinvention & Personal Growth:    • let's get personal - being alone made me m...   💪 Wellness & Fitness Journey:    • my 3 day water fast (for my health) | how ...   ━━━━━━━━━━━━━━━━━━━━━ ✨ LET'S CONNECT 📧 Business inquiries: 📱 Tiktok: 📍 Based in New York City ━━━━━━━━━━━━━━━━━━━━━ ⚡ RELATED VIDEOS ━━━━━━━━━━━━━━━━━━━━━ how to change your life, how to start over, starting over tips, life reset guide, personal growth, self-improvement tips, starting over in your 30s, hitting reset button, reset my life, feeling lost, how to change your life, self improvement, how to reset your life, starting over, how to reinvent yourself, how to shift your identity, how to actually reinvent yourself, psychology, life reset, feeling lost in your 30s, how to change your life for the better, starting over again, how to actually reset your life using psychology | the tricks that works, personal development