What I eat in a day // planning my holiday menu // vegan, wfpb weight loss journey скачать в хорошем качестве

What I eat in a day // planning my holiday menu // vegan, wfpb weight loss journey

Hi, I’m Sam! Join me on my health journey! I eat a vegan, whole food plant-based diet where starch is the QUEEN! 👸 -30 lbs since Oct 2023 (-64 from highest weight) 🌟 Good vibes only please! You do you and I’ll do me, so if you have something mean to say, just keep it to yourself ✌️ HOLIDAY MENU 🤶❄️🎄 Breakfast Breakfast Casserole- https://samcookskindness.com/vegan-br... Appetizer Charcuterie Board- (hummus, blanched green beans, fresh veggies, mary's crackers, olives, tapenade, glazed pecans, cornichons, cherry peppers stuffed with tofu ricotta) Tofu Ricotta Recipe- https://samcookskindness.com/quick-ve... Hummus Recipe- https://samcookskindness.com/homemade... Main Course Tofu Scramble- https://samcookskindness.com/simple-t... Beans on Ezekiel Toast- https://culinaryginger.com/british-ba... (substitute veggie broth for chicken broth) Arugula Salad- https://minimalistbaker.com/apple-pec... (omit olive oil- I'm substituting with tahini & sweet white balsamic vinegar) Steamed Broccoli Roasted Sweet Potatoes- https://samcookskindness.com/roast-sw... WFPB Waffles- https://samcookskindness.com/vegan-oa... Dessert Chocolate Mousse Pie- https://samcookskindness.com/chocolat... WFPB Apple Fritters- Jaroudi Family Membership Recipe FOLLOW ME YOUTUBE- / @samcookskindness INSTAGRAM-   / samcookskindness   FREE RECIPES- https://samcookskindness.com/ FREE EBOOKS- https://payhip.com/SamCooksKindness 🌟🌟 Please support me by checking out the free recipes from my blog 🤩🤩 Music: Dear Autumn Musician: @iksonmusic Breakfast 1:15 Holiday Meal Planning 2:29 Lunch 7:30 Dinner 8:19 #wholefoodplantbased #veganweightloss #vegan #healthyeating #whatieatinadayhealthy #whatieat #starchsolution #starchsolutionweightloss #caloriedensity #healthjourney #wfpbvegan #wfpbno #holiday #wfpbholiday #holidayplanning