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Welcome to my new video series. In this series i will teach all that i learned about back health in the past 7 years of being a personal trainer, back school teacher and founder of a certified back health online program. After finishing my MBA in Sports and Exercise Science i also took several continuing education classes on mind body health and personal development. So you will not only get a ton of great exercises that helped me and thousands of my clients with our back issues but also holistic strategies to empower your mind-body health. I´m excited to share my knowledge with you and hope it´s gonna be helpful and inspiring for you! If you want to learn more about me you can check out my website at: https://raminwaraghai.de -- If you want to support my work, any donation would be highly appreciated. Simply use the following link: https://paypal.me/RaminWaraghai