Full Body Shred for Summer скачать в хорошем качестве

Full Body Shred for Summer

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Full Body Shred for Summer Weights 16” elv bosu No Rest Tabata: 12 minutes  1. Weighted Leg Raises / alt SA Chest Presses 2. Lat step ups  / Box squats 3. Plank Rows / Push press 30:10 4x 8 minutes   1. OH sa swing curtsy Lunge 2. OH SA swing curtsy Lunge 3. Ninja lateral hop 16 Reps - 2x Straddle tricep bench burpee  Incline chest presses Staggered up and over Bosu push-ups  Tabata Pair: Staggered Burpee concentration bi curl Clean and press to back load step up  Giant Set: 4x 10 banded Lateral rocket step ups  10 handstand shoulder taps  10 banded DL 1/2 DL  10 minute AMRAP or 4 x  6 lateral bench hop burpees 6 curtsy up and over and switch 6 bench abs around the world each direction  6 spider decline push-ups 1=1