Full body supersets + Laurie N burnout скачать в хорошем качестве

Full body supersets + Laurie N burnout

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Full body supersets + Laurie N burnout  24" elv Heavy med light weights Superset 1: 3x 1. 5 SA Snatches/arm  2. 5 manmakers Superset 2: 3x 10 reps 1 Close chest press bridge hold 2 Decline push-ups  Superset 3: 3x 1. Clean and press 10  2. Oh rev lunges 5/leg Superset 4: 10reps 3x  1 Bent Renegade rows 2=1 2 Rev Lunge twist + SA fly (at the top) 5/leg Box jump leg challenge : 15 moves Laurie Nunn (Laurie did 10 box jumps btwn moves)50 seconds work: (push pause) 5 Box Jumps 1. Split squat (l) 2. Split squat (r) 3. RDL  4. forward lunge alternate 5. Bear donkey kicks 6. Rev lunge alternate 7. forward curtsy lunge (l) 8. forward curtsy lunge (r) 9. backload squats 10. pistols  11. Side Lunge l 12. side lunge r 13. sumo deadlift  14. SL DL  (r) 15. SL DL  (l)