Am I Addicted? 7 Steps to Quit Pornography & Reset Your Brain скачать в хорошем качестве

Am I Addicted? 7 Steps to Quit Pornography & Reset Your Brain

Struggling to break the cycle of porn addiction? In this lecture, we explore the neuroscience behind addiction, how it mimics other dependencies like gaming, and the practical clinical steps to regain control. We cover the dopamine cycle, how to identify "euphoric recall," and actionable strategies like "pairing" and "locking down" to reset your brain. Whether you are a nursing student, a mental health professional, or someone seeking personal help, this video provides a comprehensive guide to understanding and treating this compulsion. 📌 Key Topics Covered: The Addiction Cycle: Understanding dopamine, norepinephrine, and the "excitement-tension-release" loop. Signs & Symptoms: How to recognize if you or a patient has crossed the line from use to addiction. 7 Steps to Recovery: From identifying triggers to developing positive alternate behaviors. The "Reboot" Phase: What happens to the brain during withdrawal and recovery. 📚 References: Book recommendation: Breaking the Cycle by George Collins. ⏱️ Timestamps: 0:00 - Introduction & Objectives 1:04 - Porn vs. Gaming: The Dopamine Connection 4:10 - Signs You Are Addicted (Compulsion & Withdrawal) 6:50 - Risk Factors: Who is Vulnerable? 8:36 - The Neurochemical Cycle of Addiction 11:13 - Step 1: Identifying Your Triggers 12:06 - Step 2: Addressing "Euphoric Recall" 14:09 - Step 3: "Pairing" Your Environment 15:13 - Step 4: Lock It Down (Tech & Accountability) 16:29 - Step 5: The Brain Reboot 18:17 - Step 6: Unhooking Negative Thoughts 19:58 - Step 7: Developing Alternate Behaviors Hashtags: #MentalHealth #AddictionRecovery #NursingEducation #DopamineDetox #PornAddiction #MentalHealthAwareness #ManualOfNursing