Struggling With Poor Vision? Try This Before Bed Tonight | Dr Emily Foster скачать в хорошем качестве

Struggling With Poor Vision? Try This Before Bed Tonight | Dr Emily Foster

Did you know your eyes do most of their healing while you sleep — if they’re given the right nutrients? In this eye-opening presentation, Dr. Emily Foster reveals 8 powerful, science-backed foods that activate your body’s natural ability to repair and protect vision overnight. These foods are ranked from least to most effective, ending with the #1 food shown in long-term research to reduce vision loss by up to 53% over 10 years. Dr. Emily Foster explains how age-related vision decline is not simply “normal aging,” but often the result of nutrient depletion, inflammation, and poor retinal repair. You’ll learn exactly what to eat, when to eat it, and how to prepare it to support retinal regeneration, improve night vision, reduce dry eyes, and protect your independence as you age. In this video, you’ll discover: • Why seniors are often misled about “inevitable” vision loss • How nighttime nutrition supports retinal repair • The nutrients that protect the macula and optic nerve • Foods that improve contrast sensitivity and low-light vision • Natural support for dry eyes and eye fatigue • A simple plan you can start tonight This is not a supplement pitch or quick fix — it’s a practical, research-guided food strategy designed to help you preserve eyesight naturally for years to come. ⏱️ TIMESTAMPS 00:00 👁️ The Vision Loss Lie Seniors Are Told 02:15 🥔 #8: Sweet Potato Secret 05:32 🐟 #7: Wild-Caught Salmon 08:47 🫐 #6: Goji Berries 11:23 🥚 #5: Organic Egg Yolks 14:09 🌿 #4: Bilberries 16:45 ⚫ #3: Black Currants 18:30 🧡 #2: Saffron – More Valuable Than Gold 20:15 🍫 #1: The #1 Vision Miracle Food 21:59 ✅ How to Start Tonight & Your Questions ⚠️ Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional or ophthalmologist before making changes to your diet, supplements, or treatment plan, especially if you have an existing eye condition. Individual results may vary. 👍 If this video helped you rethink eye health after 60, please LIKE, SUBSCRIBE, and SHARE with someone who wants to protect their vision naturally. #EyeHealth #VisionAfter60 #VisionRepair #SeniorEyeHealth #HealthyEyes #NaturalEyeCare #MacularDegeneration #PreventVisionLoss #ImproveNightVision #DryEyesRelief #HealthyAging #NutritionForEyes #FoodIsMedicine #RetinalHealth #AntiInflammatoryNutrition #IndependentLiving #ScienceBackedHealth #WellnessAfter60