30 Minute Upper Body Dumbbell Workout | No Floor Exercises | Arms, Shoulders & Back скачать в хорошем качестве

30 Minute Upper Body Dumbbell Workout | No Floor Exercises | Arms, Shoulders & Back

Build strong arms, shoulders, chest, and back with this 30 minute upper body dumbbell workout – no floor exercises required! Perfect if you want an effective strength training session without push-ups or planks. This standing dumbbell workout targets all major upper body muscles: ✔️ Shoulders ✔️ Chest ✔️ Back ✔️ Biceps ✔️ Triceps All you need is a set of dumbbells and 30 minutes! Great for home workouts, small spaces, or anyone who prefers to stay off the floor. 💪 Burn calories, increase strength, and tone your upper body – all in one workout. Let's Stay Connected: Instagram:   / brandy.besler   Facebook:   / brandy.besler   Website: www.fuelfitnessandnutrition.ca Disclaimer: Always check with a doctor before starting any workout program. Always work within your own fitness level. #upperbodyworkout #dumbbellworkout #nofloorworkout #armsandshoulders #homeworkout #30minuteworkout #strengthtraining #fullupperbody #fitover40 #standingworkout