How to Overcome Harm Intrusive Thoughts and Break Free from the Fear Loop скачать в хорошем качестве

How to Overcome Harm Intrusive Thoughts and Break Free from the Fear Loop

How to Overcome Harm Intrusive Thoughts and Break Free from the Fear Loop In this episode, we dive into overcoming harm intrusive thoughts—those distressing and unwanted thoughts that can cause deep anxiety. You'll learn why these thoughts are not a reflection of your true self, how they get reinforced, and what steps you can take to break free from the fear loop. 📝 In this episode, you will: Understand the difference between ego-dystonic and ego-syntonic thoughts 🧠 Discover why intrusive thoughts do not define you 🙅‍♂️ Learn how automatic thoughts arise and why resisting them makes them worse 🔄 Explore the role of behaviors that keep the fear loop going 🚫 Find out how to work toward freedom using the Triple-A Response™ and Exposure and Response Prevention (ERP) 🌱 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessm... Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds... ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 👉 Read our full disclaimer here: https://www.restoredminds.com/pages/d...