10 AWESOME Ways to do Pull-Ups скачать в хорошем качестве

10 AWESOME Ways to do Pull-Ups

Get as strong as possible in every way possible- https://www.truestrength.co/ Subscribe to this channel here-    / tannershuck1   The Strict Pull-Up is the single greatest exercise to develop a strong, lean, and muscular upper body. Think about it…if you can rep out strict pull-ups, you have to have a low level of body fat and possess excellent relative strength. Don’t believe me? Have you ever seen the physique of an elite level male gymnast or calisthenics athlete? I rest my case. So if you too want to possess a rock-solid upper body, make the strict pull-up a staple in your program. Here’s 10 pull-up variations (from beginner-level to advanced) to take your pull-up game to the next level: 1) The Chin Up 2) The Pull-Up 3) The Switch Grip Pull-Up 4) Chest-to-Bar Pull-Up 5) Close Grip Pull-Up 6) Wide Grip Pull-up 7) Archer Pull-Up 8) Strict Pull-Up w/straight legs/knees up 9) L Pull-Ups 10) The Strict Bar Muscle Up Another tip to improve your strict pull-up game that’s often overlooked is your body composition. If you’re holding extra body fat, that’s literally like wearing a weight vest; every bodyweight exercise will be harder, especially pull-ups. First things first, dial in your nutrition, improve your body composition, and practice your strict pull-ups minimum 2-3x/week consistently and watch your physique transform. If you want the perfect balance of absolute strength, relative strength, and mental strength, then checkout my most popular training programs here: To master the barbell, your bodyweight, and your mind check out: The Straight Up Strength Program https://marketplace.trainheroic.com/w... To get fit and shredded in record time check out: The FitAesthetics Program https://marketplace.trainheroic.com/w... For more videos strength, fitness, and nutrition be sure to subscribe to my channel here on youtube at    / tannershuck1