Скачать с ютуб HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!! в хорошем качестве

HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below! TIME STAMPS: exercise options: 1:49 creating a schedule: 4:07 nutrition: 4:37 80/20: 6:58 supplements: 9:33 overall health: 11:57 My new app is HERE! https://brittanylupton.app Sign up today to train with me for ONLY $1 Follow Me on Instagram:   / _brittanylupton   Shop My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Shop My Favorite Supplements: Use Code 'BRITT' to save 15% off Pre-Workout: https://pescience.com/collections/fea... Caffeine Free Pre-Workout: https://pescience.com/collections/fea... Creatine: https://pescience.com/products/trucre... Protein Powder: https://pescience.com/collections/pro... Melon Berry Twist is my favorite Pre-Workout Flavor and Snickerdoodle is my favorite Protein Flavor! ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel SHOP MY PHOTO PRESETS: https://brittanylupton.com/product/br... SHOP MY 8 WEEK WORKOUT GUIDE: https://brittanylupton.com/product/le... SHOP MY PREGNANCY GUIDE: https://brittanylupton.com/product/ba... SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/_brittany... xo, Britt some links may be affiliate links. if you choose to purchase though these thinks thank you for the support. ♡