Ultimate Arm Workout: Build Strength & Definition with Relentless Machine | BEFITNOW скачать в хорошем качестве

Ultimate Arm Workout: Build Strength & Definition with Relentless Machine | BEFITNOW

#armworkouts #workoutathome #workout Ultimate Arm Workout for Strength & Definition! 🔥 Ready to build stronger, more defined arms? This high-volume arm workout uses the Relentless Machine to maximize your biceps & triceps gains with intense supersets! Whether you're aiming for size, strength, or definition, this circuit-based routine will push your limits. 🔥 Workout Breakdown: Volume training using 3 sets of 8 to 12 reps per set. Options to do 3 to 5 circuits 00:00 - Intro 00:22 - Circuit 1: Standing biceps cable curls superset with Smith close grip tricep extensions 02:41 - Circuit 2: Smith bicep body drag curls superset with kneeling tricep push downs using rope attachment 04:33 - Circuit 3: Incline cable curls superset with Cable triceps kickbacks 06:09 - Circuit 4: Bicep hammer cable curls using the rope superset with single arm cross body cable tricep extensions 08:18 - Circuit 5: Standing straight bar cable curls superset with standing backed triceps french press / overhead extensions ⚡How many circuits can you complete? Challenge yourself and let us know in the comments! Get your Relentless Trainer Smith Machine today at: https://befitnow.ca/products/the-rele... --------------------------------------------------------------------------------------------------------------- Visit the website: https://befitnow.us/ Like the Facebook page: https://www.facebook.com/profile.php?... Follow on Instagram:   / befitnowcanada