Sharon Howard Urban Sadhu Yoga Yin May 10, 2025 скачать в хорошем качестве

Sharon Howard Urban Sadhu Yoga Yin May 10, 2025

URBAN SADHU YOGA YIN Yin Yoga is the counterbalance to stronger Vinyasa Practices. The Yoga Sutras tell us very clearly that the equilibrium in the asana spectrum comes from the dynamic interplay of “shtira” (established clarity and focus) and “sukha” (the good space that allows for integration, expansion, and growth). However, if the practices or Sadhanas are all Rajasic (strong, heat building) this interplay is disturbed, and we are pushed out of harmony. Urban Sadhu Yoga Yin is designed to balance the Rajas tendencies. The revolutionary restorative process starts with organic and introspective movement, to bring awareness to the current state of the physical being before each asana is held for an extended 3 to 5 minutes. Then, students continue in a series of supported postures, incorporating blankets, bolsters, blocks, straps and even essential oils, to allow an effortlessness in the practice.