You're Not LAZY You're in a Capacity CRISIS What's the Difference? (Burnout Signs) скачать в хорошем качестве

You're Not LAZY You're in a Capacity CRISIS What's the Difference? (Burnout Signs)

Am I Just Lazy? 7 Signs You’re In A "Capacity Crisis" (Not Burnout) The Hook (First 2 Sentences - Critical for Search): If you lie awake at 3 AM wondering why you can’t get things done, you aren’t just lazy. You might be suffering from "High-Functioning Burnout" or a hidden "Capacity Crisis." About This Video: It starts with the 3 AM stare. The dishes are piling up. The emails are untouched. You feel guilty, ashamed, and tired—deeply tired. But here is the truth that no one tells you: Laziness feels like a choice. Burnout feels like a trap. In this video, we explore the psychology behind the "Erosion of Engagement" and why so many high-achieving adults are hitting a wall. We break down the 7 hidden signs that your nervous system is waving a white flag, including "Revenge Bedtime Procrastination," "Inefficacy," and "Depersonalization." If you are a working professional, a parent, or someone carrying the weight of the world, this video will help you distinguish between a discipline problem and a biological "Capacity Crisis." In This Video, You Will Learn: The difference between "Laziness" and "Inefficacy." Why you feel like a "Ghost in the Machine" (Depersonalization). The "Bora Bora Test" to instantly diagnose your stress levels. Why you feel irritable and detached from people you love. How to spot the difference between Burnout and Depression. ⏱️ TIMESTAMPS 0:00 - The 3 AM Realization (Am I Lazy?) 1:23 - Sign 1: The Desire-Capacity Mismatch (Inefficacy) 2:15 - Sign 2: The "Ghost in the Machine" (Depersonalization) 3:10 - Sign 3: The "Bora Bora" Test 4:05 - Sign 4: Quiet Cynicism & Empathy Erosion 4:50 - Sign 5: The Sunday Night Dread 5:30 - Sign 6: The 1 AM Scroll (Revenge Bedtime Procrastination) 6:15 - Sign 7: Running a Marathon in the Wrong Shoes 7:00 - The Red Light: When Burnout Becomes Depression 7:45 - How to Start Healing (Restoration vs. Motivation) 🔍 Related Search Terms: Symptoms of high functioning burnout Adrenal fatigue vs laziness Midlife burnout signs Why am I so tired all the time female/male Nervous system regulation for stress How to recover from work exhaustion Revenge bedtime procrastination psychology Recommended Reading & Resources: The Burnout Society by Byung-Chul Han Research on "Inefficacy" by Dr. Christina Maslach Disclaimer: This video is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing symptoms of depression, please consult with a healthcare provider. Hashtags: #Burnout #HighFunctioningAnxiety #MentalHealth #ChronicFatigue #CapacityCrisis #Psychology #SelfCare #MidlifeBurnout #Productivity, #EchoAndIntent,