Why Willpower Doesn't Work | How to Unfreeze Your Nervous System скачать в хорошем качестве

Why Willpower Doesn't Work | How to Unfreeze Your Nervous System

🧠You didn’t stop moving because you were weak. You stopped because something once hurt, and your body was smart enough to protect you. For many of us in the middle of life, "pushing through" has stopped working. The discipline and pressure that used to drive us now lead to burnout, exhaustion, or the "freeze response." This video is an invitation to a different way of healing—one that is slow, quiet, and deeply respectful of your nervous system. We are moving beyond the standard advice of "just do it" to explore the Architecture of Release. Drawing on the wisdom of experts like Dr. Gabor Maté, Dr. Peter Levine (Waking the Tiger), and Dr. Bessel van der Kolk (The Body Keeps the Score), we explain the biology of why you feel stuck and how to show your body it is safe to move again. In this video, we cover 3 clinical protocols for release: 🌿 Step 1: The Micro-Yes (Restoring Initiation) Learn how to bypass "Activation Energy" and the brain's resistance to starting. We replace the pressure of "Completion" with the safety of "Initiation." 🌊 Step 2: Pendulation (The Rhythm of Safety) Based on Somatic Experiencing, this technique teaches you how to approach fear without "flooding" your system. We use the natural rhythm of expansion and contraction to stop the freeze. 🧠 Step 3: The Third-Person Shift (The Observer) Using "Cognitive Defusion," we learn to separate your Identity ("I am broken") from your Experience ("I am noticing a feeling"). Video Chapters: 0:00 - The Diagnosis: Why you aren't "lazy" 01:45 - The Science: Dorsal Vagal Shutdown 02:06 - Step 1: The Micro-Yes (Beating the Freeze) 04:31 - Step 2: Pendulation (The Rhythm of Safety) 07:04 - Step 3: The Third-Person Shift (Viktor Frankl’s Wisdom) 08:57 - Conclusion: The Wisdom of Slowness Who is this for? If you are dealing with high-functioning anxiety, C-PTSD, mid-life transition, or simply feel "frozen" despite knowing what you need to do, this guide provides the biological keys to move forward. 👇 Are you ready to begin? If this video shifted a perspective for you today, leave a comment below with: "One Small Yes." It’s a signal to yourself that you are ready to move again. Subscribe for Act III: This is Part 2 of our series. Make sure to subscribe and turn on notifications for Act III: "The Quiet Signs of Healing." 📚 RESOURCES FOR FURTHER HEALING If you want to go deeper into the science mentioned in this video, we recommend starting with these seminal works: Essential Reading: The Body Keeps the Score by Bessel van der Kolk, M.D. (Understanding how trauma reshapes the brain) Waking the Tiger by Peter A. Levine, Ph.D. (The foundation of Somatic Experiencing) When the Body Says No by Gabor Maté, M.D. (The cost of hidden stress) The Polyvagal Theory by Stephen W. Porges, Ph.D. (The science of safety and connection) Man’s Search for Meaning by Viktor E. Frankl (Finding purpose in suffering) Institutes & Directories: Somatic Experiencing® International: traumahealing.org (Find a practitioner) The Polyvagal Institute: polyvagalinstitute.org ⛑️ Need Immediate Help? (USA) If you are in crisis, please reach out to a professional. 988 Suicide & Crisis Lifeline: Call or Text 988 (24/7, Free & Confidential) NAMI (National Alliance on Mental Illness): 1-800-950-6264 or text "HelpLine" to 62640 Music: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/ #SomaticHealing #NervousSystemRegulation #TraumaRecovery #Burnout #MidlifeWisdom #GaborMate #EmotionalHealth #CPTSD, #MentalHealth #Procrastination, #EchoAndIntent