Goal Setting that actually works Make 2024 your year! | Ep 58 скачать в хорошем качестве

Goal Setting that actually works Make 2024 your year! | Ep 58

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. 60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊 🤯 Why LESS ambitious goals may actually be better than shooting for the stars (and vice versa!) 📝 Practical tips to make it more likely you’ll achieve your goals 💗 How to find your true motivation & tap into this to stick at your resolutions! 🧠 Why goal setting is not a one-and-done exercise 📆 The importance of setting realistic expectations & very clear actions You might want a pen and paper to listen along with this episode, as we walk you through the exact steps to take to make this year’s goals a reality 💪 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #goals #goalsetting #podcast #healthtips #health