Cutting Out Alcohol: Health Risks and Benefits with Lianne Ayling | EP 59 скачать в хорошем качестве

Cutting Out Alcohol: Health Risks and Benefits with Lianne Ayling | EP 59

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬 Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌 If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience! Plus we discuss: 👩‍🔬 What the latest research shows us in terms of health risks 🍻 Why we find it so hard to say no 🤩 How to overcome FOMO and peer pressure 🤔 What role alcohol might play for future generations Wherever you are on the spectrum of drinker → sober, this relatable chat will hopefully let you put your own alcohol consumption in the spotlight and allow you to clarify whether that’s working for you… and if not, how to make a change! Research study link: Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease Guest Info: Lianne Ayling Instagram: @‌fit_with_lianne Website: fitwithlianne.com 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast ‌#alcoholfree #alcohol #health #podcast