African Traditional Life//How African Village Women Preserve Vegetables For a Long Time скачать в хорошем качестве

African Traditional Life//How African Village Women Preserve Vegetables For a Long Time

#christmas ##africantradition #nomadiclife In the Pokot community, indigenous cooking is deeply rooted in traditional preservation methods and respect for natural resources. During the dry season, when fresh vegetables are scarce, we rely on dried vegetables a practice passed down through generations. We mix African nightshade leaves with kales, cook them, and dry them under the sun for two days. These vegetables can be stored and used even months or years later,some lasting up to five years without losing nutrients. To prepare a meal, we make homemade butter fresh from cow’s milk and cook the dried vegetables in a clay pot to retain nutrients, enhance flavor, and ensure slow, even cooking. Alongside, we prepare sorghum, millet, and cassava, traditional African foods rich in iron, micronutrients, and macronutrients. These foods aid digestion and, when fermented, introduce good bacteria to the gut. We also roast sorghum, millet, and cassava to bring out their natural aroma and extend their shelf life. For storage, our grandmothers used to smear cow dung inside baskets to seal gaps a harmless and effective way to keep flour fresh and safe. Grinding grains on a traditional stone was a daily routine before some portions were later taken to the posho mill. We enjoy a heavy breakfast of dry vegetables, chicken, and Ugali to give us strength for the day especially during Christmas preparations, when families come together to beautify their homes and celebrate the season the traditional way. #PokotCulture #IndigenousCooking #TraditionalFoods #AfricanHeritage #Sorghum #Millet #DryVegetables #SustainableLiving#cassava