Finding Inner Peace - Breathwork and Asana + Healing Frequency in 432 Hz скачать в хорошем качестве

Finding Inner Peace - Breathwork and Asana + Healing Frequency in 432 Hz

Welcome to Nema Style Yoga In this 12 minute session we will connect with our mind and body using breathwork and asana. This video is infused with 432 Hz music to further nurture your mind finding balance and peace within. We will connect to the breath, calm the mind and find peace. This is a gentle video that can be practiced any time of day - although I recommend to try it in the evening to calm the body down and end the day on a peaceful note. I am excited to bring you a new series of shorter videos to incite more people to practise yoga. You do not need to dedicate hours of practise to see change, start with this 12 minute video daily and you will quickly feel a difference! Filmed in Perth, Western Australia Make sure to subscribe and follow my socials for more content and in person classes :) Find me on my socials: Instagram:   / nemastyleyoga   facebook: https://www.facebook.com/profile.php?... email: amengoltz@gmail.com Instructor: Amen Goltz Country filmed in: Australia