JASON FUNG | INTERMITTENT FASTING? …CUTS VISCERAL FAT & BUILDS BROWN FAT скачать в хорошем качестве

JASON FUNG | INTERMITTENT FASTING? …CUTS VISCERAL FAT & BUILDS BROWN FAT

http://www.DoctorsToTrust.com ‪@doctorstotrust‬ presents episode 2948 | DR JASON FUNG Dr Jason Fung discusses Ozempic Face… -characterized by hollow, sunken cheeks; sunken eyes Compared to those who have followed the Fasting Method and look very healthy after losing weight Ozempic Face is due to losing a lot of the subcutaneous fat— which is very healthy Fasting in order to lose weight is very different than the old: calorie-restriction diet, or the new Ozempic GPL1 diet… Ozempic, which cuts your appetite, makes you cut 800-1k calories Fasting has a very good effect on hormones: drived down INSULIN drives UP: GH -Sympathetic Tone -Cortisol Fasting is a much healthier way to lose weight and avoid Ozempic Face… 1-removes visceral fat [extremely unhealthy] 2-drives down Insulin, so body becomes fat-burning, not sugar burning 3-drives counter regulatory surge of growth hormone: for elastic skin 4-drive autophagy for skin reduction 5-beiging [healthy] of white fat [unhealthy] FAT: visceral vs subcutaneous & brown vs white… -visceral, unhealthy, is around the organs Fasting, with growth hormone up, increases bone density Fasting [or fasting mimicking] gives these benefits over calorie restriction Study: Fasting, with very severe calorie restriction, showed 2x visceral fat lost vs subcutaneous fat… 2022: time restricted feeding [intermittent fasting] works best with low carb eating, to lose the most visceral fat, blood sugars, and uric acid Just low carb alone did not reduce visceral fat as well Fat loss: much better to lose visceral fat than subcutaneous… White fat: storage of TG Brown fat: lots of mitochondria--takes the fat tissue and burns it for HEAT Intermittent Fasting: turns white fat into brown fat When losing fat mass, the type and location is very important… |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com original video here:    • What causes Ozempic face and how to avoid it   We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.