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Dr. Jason Fung reveals the science of facial fat loss, subcutaneous vs. visceral fat, and how to lose weight without damaging your appearance. Have you ever seen someone lose a lot of weight but end up looking tired, old, or even sickly? You might’ve heard the term “Ozempic Face” — a phrase describing the hollow cheeks, sunken eyes, and wrinkled skin people often get after rapid weight loss through appetite-suppressing drugs or extreme calorie restriction. But here's the good news: Fasting doesn’t cause Ozempic Face. In fact, it can protect your facial appearance while helping you lose dangerous internal fat and reverse metabolic diseases like type 2 diabetes. In this powerful video, Dr. Jason Fung breaks down the real science behind facial fat loss and explains why intermittent fasting is a healthier, smarter, and more natural way to lose fat — without compromising your skin, face, or youthfulness. �� What You'll Learn in This Video: ✅ Why people get “Ozempic Face” after extreme dieting or GLP-1 drugs ✅ The critical difference between subcutaneous fat (under the skin) and visceral fat (around your organs) ✅ How fasting triggers growth hormone, autophagy, and fat-beiging to help preserve skin elasticity and bone health ✅ Real-world examples: How fasting users look healthier compared to drug-induced weight loss ✅ Why fasting helps your body burn harmful internal fat and retain healthy facial fat ✅ How brown fat activation boosts metabolism and supports long-term fat loss ✅ Key findings from recent clinical studies (2022–2025) on time-restricted eating, low-carb diets, and belly fat reduction �� Topics Covered: 00:00 – Introduction: 00:20 – Why Celebrities Look Unhealthy After Weight Loss Sunken eyes, hollow cheeks, and the loss of subcutaneous fat explained. 00:40 – Fasting vs. Appetite Suppressants: A Visual Comparison See how fasting results in healthier, more natural-looking weight loss. 02:17 – What Causes “Ozempic Face”? The science behind subcutaneous fat loss and facial aging. 02:53 – Fasting Preserves Facial Fat: Here’s Why How fasting differs hormonally from calorie restriction or weight-loss drugs. 03:30 – 5 Reasons Why Fasting Prevents 'Ozempic Face'. 04:56 – Visceral vs. Subcutaneous Fat 05:05 – Brown Fat vs. White Fat 05:58 – Growth Hormone Boost: How Fasting Enhances Skin & Bone Health Fasting increases skin elasticity and supports tissue regeneration. 06:24 – Study: 600 Calorie Diet vs. Fasting on Visceral Fat Why fasting removes more harmful fat without damaging your appearance. 07:00 – 2022 Study: Time-Restricted Eating vs. Low Carb Diet Which method burns more visceral fat and improves blood sugar control? 08:13 – New 2025 Study: Early vs. Late Fasting and Abdominal Fat Research proves timing matters in fat loss and metabolic benefits. 08:50 – White Fat, Brown Fat, and “Beiging” Explained Fasting promotes brown fat growth to burn more calories and boost metabolism. 09:50 – Final Thoughts: Fasting is the Smarter Way to Lose Fat Why fasting protects your appearance while improving your health. ��⚕️ About Dr. Jason Fung: Dr. Fung is a Canadian nephrologist and a globally recognized expert in intermittent fasting, diabetes reversal, and natural health strategies. His work has helped thousands of people regain their health and confidence — without starving, struggling, or aging faster. �� Who Should Watch This Video? ✔️ Anyone losing weight and concerned about aging or “gaunt face” ✔️ People using or considering GLP-1 medications (Ozempic, Wegovy, etc.) ✔️ Individuals with type 2 diabetes, insulin resistance, or prediabetes ✔️ Those following intermittent fasting, keto, or low-carb diets ✔️ Anyone who wants to lose fat the right way — and look good doing it! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ �� BOOKS: �� The Obesity Code - Reviewing underlying physiology of weight loss and how lo carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... �� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease an dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... �� The Cancer Code - Scientific exploration of how cancer develops https://www.amazon.com/dp/0062894005?... �� Amazon: �� USA - https://www.amazon.com/shop/jasonfung �� Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ �� Please visit our :- �� Website - https://www.doctorjasonfung.com �� Blog- / drjasonfung �� Community- https://www.thefastingmethod.com �� Facebook - / jason.fung.313 �� Instagram - / drjasonfung �� Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ �� YouTube Medical Lectures (for specialist physicians) ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes