Plant Based Meal Prep | Easy vegan meal prep for large family or yourself! скачать в хорошем качестве

Plant Based Meal Prep | Easy vegan meal prep for large family or yourself!

#veganrecipes #plantbased #mealprep #wfpb #largefamilymeals Let's get ready for the week by sharing some ideas for your next plant-based/vegan meal prep! Today we're cooking up some easy meal preps you can make for your family or yourself. 💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you. We also have an Amazon wishlist: https://www.amazon.com/hz/wishlist/ls... RECIPES: Simple yeast dough 2 cups warm water, 1 1/2 tsp active dry yeast, 1 tbsp sugar 5 cups freshly milled flour, 1 tsp salt, 1 tbsp oil You can use this for cinnamon rolls, sandwich bread, anything really! Bechamel sauce for lasagna 1 head of cauliflower chopped, 1-2 cups cashews, 1 tsp salt. Bring to a boil until cauliflower is tender (approx 10 mins) Strain most of the water out, leaving approx 1 1/2 cups to 2 cups water, add 1/2 cup nutritional yeast, 1 tsp turmeric (optional for color), salt, 1 tbsp onion powder, 1 tsp garlic powder, and blend until smooth. Adjust to your taste buds. Gratin sauce is roughly the same, without the cashews. Enchilada sauce 2-3 tbsp of grapeseed oil, toast seasonings: 1 tbsp of each smoked paprika, Italian seasoning, ancho chili powder, 2 tbsp onion powder, 1 tsp garlic powder. Then add 1 can of tomato paste, season to taste, and add water just enough to make a sauce consistency. Breakfast cookies Mix together 2 cups apple sauce, 1 cup sugar, 1/2 cup almond butter Then add 2 cups flour, 1 tsp baking soda, 2 cups rolled oats, 1/2 cup walnuts, 1/4 cup sunflower seeds, and chocolate chips (optional). Mix until incorporated then use a spoon or scoop and measure out approx 2 tbsp worth of batter, bake at 375 F for 12-15 mins. Scones In a large bowl mix together 5 cups flour, 1 1/2 cup sugar, 2 tsp baking soda, and 1/2 cup oil. You are looking to make a sandy mixture with oil and flour. Add mix-ins such as nuts, and chocolate chips or leave plain. Add 1 1/2 cup cold ice water and mix until just incorporated. Form into a dough ball, punch biscuits out and bake at 400 F for 15 mins. Pumpkin pie baked oatmeal (yields 2 9x9 pans, if you want to make 1 pan, just half the recipe) Mix 6 cups rolled oats, 2 tsp baking soda, 2 cups coconut sugar, sprinkle of salt, 2 tbsp cinnamon, 1 tsp clove. Add mix-ins such as nuts and mix well. Then add 1 large can of pumpkin puree, 2 cans coconut milk, 1/2 to 1 can plant milk or water. Mix well. Pour into 9x9 baking dishes, bake at 375 for about 45 mins. 💚Links to ingredients to make your life easy! (affiliates) Dandyblend "Not" Coffee: https://amzn.to/4crxgcV USA Loaf pans: https://amzn.to/3VvE6YY Organic coconut sugar: https://amzn.to/47XkIqs Grapeseed oil: https://amzn.to/43yF3Bu Organic onion powder: https://amzn.to/3ub4RGT Organic Smoked Paprika: https://amzn.to/3HxJLW9 Organic Ancho Chili Powder: https://amzn.to/47Oex7V Organic Italian Seasoning: https://amzn.to/4bduPKg Organic garlic powder: https://amzn.to/3wjPiNA Nutritional Yeast: https://amzn.to/3OAqBTA Organic pumpkin seeds: https://amzn.to/4cqwZqH Organic sesame seeds: https://amzn.to/4cu9nBl Organic sunflower seeds: https://amzn.to/3Vt7AXd Organic coconut milk: https://amzn.to/3x2GU5s Organic Rolled Oats: https://amzn.to/3ODwn6K Organic Almond Flour: https://amzn.to/3w0Z5YQ Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe Baking Soda (aluminum free): https://amzn.to/48Ykcts Almond butter: https://amzn.to/4bhICQj Spatulas: https://amzn.to/3wXDCAr Organizational Containers: https://amzn.to/3TIcEpm Cleaver: https://amzn.to/4csNlPB 💛 Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead! Shop: https://www.edenbodycare.com Use code HAIPATHLIFE to save 20% off your purchase! 👉🏽 The Blog: https://www.haipath.com 👉🏽 Email: [email protected] 👉🏽 Instagram:   / thehaipath   👉🏽 Facebook:   / haipath   💛About us: Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.