DBT Course Class3 | DBT Skills | Part 1 | Afrah Arshad | MedicPro International Academy скачать в хорошем качестве

DBT Course Class3 | DBT Skills | Part 1 | Afrah Arshad | MedicPro International Academy

🌱 DBT Course – Class 3: Emotional Regulation & Distress Tolerance Skills Instructor: Afrah Arshad Organization: MedicPro International Academy Welcome to Class 3 of our Dialectical Behavior Therapy (DBT) course — where we move from theory into practical skill-building. In this session, we explore two powerful DBT modules: Emotion Regulation and Distress Tolerance. This class focuses on helping you understand emotions more clearly and equipping you with tools to manage emotional crises effectively — without making situations worse. In this class, you will learn: 🧠 Emotional Dysregulation — What It Is & Why It Happens • Why some emotions feel intense, overwhelming, or hard to control • The role of vulnerability factors and emotional triggers • How emotional dysregulation impacts behavior and decision-making 🌊 Emotion Regulation Skills • How to identify and label emotions accurately • Reducing emotional vulnerability • Strategies to change or manage intense emotional responses • Building long-term emotional resilience 🛟 Distress Tolerance Skills • How to survive crisis moments without impulsive reactions • Practical tools like ACCEPTS, IMPROVE, TIP skills, and Pros & Cons • The difference between coping short-term vs. solving problems long-term 📘 How Emotion Regulation and Distress Tolerance work together — Regulation helps prevent emotional overwhelm, while distress tolerance helps you survive it when it happens. 💡 Who This Class Is For: Students building foundational DBT skill competence Mental health professionals seeking applied DBT tools Individuals wanting healthier emotional coping strategies 👉 Subscribe and hit the bell to follow the full DBT series