DBT Course Class4 | DBT Skills | Part 2 | Afrah Arshad | MedicPro International Academy скачать в хорошем качестве

DBT Course Class4 | DBT Skills | Part 2 | Afrah Arshad | MedicPro International Academy

🌱 DBT Course – Class 4: Interpersonal Effectiveness Skills Instructor: Afrah Arshad Organization: MedicPro International Academy Welcome to Class 4 of our Dialectical Behavior Therapy (DBT) course — where we continue building practical, life-changing skills. This session focuses on Interpersonal Effectiveness, helping you navigate relationships, set boundaries, and communicate assertively. In this class, you will learn: 🗣 Understanding Interpersonal Effectiveness • Why relationships can feel challenging or stressful • Common patterns that lead to conflict or dissatisfaction • How self-respect and assertiveness influence relationships 💪 Core Interpersonal Effectiveness Skills • DEAR MAN – Techniques to ask for what you need while maintaining relationships • GIVE – Strategies for maintaining relationships and empathy • FAST – Maintaining self-respect in interactions • Setting boundaries without guilt • Saying no effectively while preserving connection 🤝 Practical Applications • Handling conflict at school, work, or home • Communicating needs clearly without aggression • Balancing relationships with self-care 📘 Why Interpersonal Effectiveness Matters These skills help you maintain healthy relationships, reduce interpersonal stress, and increase confidence in social interactions — essential for personal growth and professional practice. 💡 Who This Class Is For: Students building foundational DBT skill competence Mental health professionals seeking applied DBT tools Anyone looking to improve communication and relationship skills 👉 Subscribe and hit the bell to follow the full DBT series and continue your journey toward emotional mastery.