Скачать с ютуб Low Calorie Breakfast Burritos for the Week в хорошем качестве

Low Calorie Breakfast Burritos for the Week

Fat Loss Cookbook: https://payhip.com/b/7ubMY My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P 5 tortillas 18cm/7inch 250g deli meat 500g potatoes 5 eggs 75g mozzarella cheese 2 onions Sauce: 200g skyr 10g basil 10g mint 10g vinegar 10g mustard 15g oil 1 clove garlic salt, pepper Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes. In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks. Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds. Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes. In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week. Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer. If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)