5 Science-Backed Exercises to Feel 10 Years Younger скачать в хорошем качестве

5 Science-Backed Exercises to Feel 10 Years Younger

If you feel stiff getting out of bed, or your hips lock up after sitting, or you've lost that springy athletic feel - you don't need more stretching. You need strength in the ranges you're losing. ⏱️ TIMESTAMPS: 0:00 - Why stretching isn't the solution 0:18 - Deep Squat Rotations (Ankle/Hip/Spine) 1:12 - Incline Pigeon (Hip Mobility) 1:54 - ATG Split Squat (Knee Strength) 4:21 - Cossack Squat (Lateral Hip Strength) 5:30 - Jefferson Curl (Spinal Control) 7:31 - Final Thoughts 🎯 THE ROUTINE (3x per week): Deep Squat Rotations: 2-3 minutes Incline Pigeon: 30-60 sec/side ATG Split Squat: 3x8-12 reps/leg Cossack Squat: 3x8-10 reps/side Jefferson Curl: 2x5-8 reps (LIGHT weight) ⚠️ Jefferson Curl tutorial:    • JEFFERSON CURL GUIDE | How To, Benefits, a...   Safe when done correctly (light weight, slow tempo). Skip if you have acute disc issues. 🛍 Shop Legion & use code VICTORIA upon checkout: https://geni.us/legionvictoria My current favorite protein powder flavors - Strawberry Cheesecake, Cookies & Cream, PB Fudge 💬 COMMENT: What part of your body is the MOST stiff? Let me know and I'll make content on it! 📞 PERSONALIZED COACHING: Ready to optimize your health, focus, and performance? Book a free discovery call: https://geni.us/bvc-book-a-call 🎯 CONNECT: Instagram:   / victoriadorsano   Website: https://www.bevictoriouscoaching.com Newsletter: https://geni.us/bvcnewsletter 📺 SUBSCRIBE for evidence-based health, fitness, and performance content:    / victoriadorsano   🎵 MUSIC: Uppbeat (free for Creators): Trendsetter -Mood Maze (License code: EPUYELPUEFIAAVQC) #MobilityTraining #FeelYounger #ATGTraining #KneesOverToes #HipMobility #SpinalHealth #FunctionalFitness #AthleticPerformance