WHAT I EAT IN A SCHOOL WEEK pt.3 II vegan teen 🌱🥰 скачать в хорошем качестве

WHAT I EAT IN A SCHOOL WEEK pt.3 II vegan teen 🌱🥰

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉👇 BTW keep in mind, this is just what I personally eat but everybody is different. So take this as inspiration but don’t compare yourself :). My Instagram:   / fitgreenmind   My cookbook: https://www.make-it-maya.com RECIPES from this video… CHOCOLATE PANCAKES: -1/4 cup (60g) soy yogurt -1/3 cup + 1TBSP (100ml) plant milk -1 TSP baking powder -2/3 cup (85g) flour -1 TBSP cocoa powder -sweetner of your choice MIX and FRY/ SERVE with warm raspberries, almond butter and syrup SPINACH WRAPS: I thawed frozen spinach, added hummus, seasoned it and filled the wrap with the spinach, sun-dried tomatoes and smoked tofu TAHDIG: https://www.instagram.com/reel/CbN_sJ... The Tajine inspired stew was inspired by @lahbco: https://www.lahbco.com/dinner/tfayave... (OVERNIGHT) WEETABIX: -4 Weetabix or 80g oats -2 TBSP soy yogurt -1 cup (250ml) plant milk -sweetener of your choice -1 TBSP flax seeds -sweetner of your choice MIX and let sit or refrigerate overnight Chocolate ‚ganache‘: -15g melted vegan chocolate -1 TSP each coconut yogurt, agave, cocoa powder, almond butter MIX and SPREAD on top SPAGHETTI (NO) MEATBALLS: -110g textured soy protein (raw weight) + enough veg stock to cover -1 onion (fried in a bit oil) -7 Tbsp flour of your choice -salt to taste -1 Tsp garlic powder -1/2 Tsp nutmeg -5 Tbsp vegan Worcestershire sauce -1 cup (100g) breadcrumbs COOk the textured soy protein until soft and squeeze out the liquid/COMBINE with all ingredients and PRESS into 15 balls/FRY in a bit oil until golden brown everywhere -Add tomato sauce and serve on spaghetti SUNDRIED TOMATO PASTA: https://www.instagram.com/reel/CY9xaZ... ‚CARAMEL‘ MILKSHAKE: -1 frozen banana -2 dates -1 TBPS vegan protein powder -1 cup plant milk Much love Maya :)