WHAT I EAT IN A (SCHOOL) WEEK 👩‍🍳🌱 vegan teen скачать в хорошем качестве

WHAT I EAT IN A (SCHOOL) WEEK 👩‍🍳🌱 vegan teen

   • BIBIMBAP 🇰🇷 Vegan world tour pt. 1🗺🌱   OVERNIGHT WEETABIX: -50g vegan yogurt -85g weetabix or oats -250ml oat milk -sweeten to taste Mix and place raspberries in the center -1 TBSP peanut butter -1 TBSp maple syrup -1 TBSP vegan yogurt -1 TSP cacao powder Mix and spread, then refrigerate CHICKPEA WRAP: Filling: -150g cooked chickpeas -1 TBSP tomato paste -2 TBSp vegan yogurt -a squeeze of lemon -salt to taste -1 TSP curry powder, paprika and garlic powder -a touch of maple syrup Mix and fill your wraps SINGLE SERVE PROTEIN BAR: -15g vegan chocolate protein powder -1 TBSP peanut butter -1 TBSp maple syrup -a splah of oatmilk Mix and knead until it’s a dough. Shape and top with vegan chocolate spread ROASTED PEPPER PASTA: Sauce: -1 jar roasted peppers -2 cloves garlic -125ml vegan cream -1 TSp dried oregano -salt and pepper to taste Blend and heat it up. Add roasted zucchini, pasta water and season to taste. BANANA BITES: -70g mashed banana -70g flour -1 TSP baking powder Knead and shape into 4 balls. Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread Much love Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next! AD My Instagram:   / fitgreenmind   My cookbook: https://www.make-it-maya.com My kitchen gear (10% off with MAYA): https://www.springlane.de/mayas-kuech... RECIPES from this video… CHOCOLATE CHIP PANCAKES: -95g flour -1 TSP baking powder -60g soy yogurt -180ml oat milk -a handful chocolate chips Combine all ingredients and fry the pancakes on both sides until golden brown. Serve with blueberries and maple syrup. PEANUT NOODLES: RECIPE (1 serving made in 15mins) -1 small bell pepper -2 cloves garlic -1/2 block (100g) tofu FRY in a bit oil for 5mins Sauce: -1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup -a few Chili flakes MIX Else: -80g noodles BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE NICECREAM: -2 frozen bananas -1 scoop vegan protein powder -a splash of plant milk Blend until creamy and serve with vegan wafers OVERNIGHT WEETABIX: -1 banana, mashed -65g Weetabix or oats -5g cacao powder -10g vegan chocolate protein powder -250ml oat milk Combine everything Topping: -1 TBSP peanut butter -1 TBSP maple syrup -1 TSP cacao powder Mix and spread on the weetabix, then refrigerate. SUMMER SANDWICH: -1 bread roll -2 TBSP hummus -a handful aruguala -smoked tofu, thinly sliced -hot sauce -1 jarred roasted pepper -some vegan feta Build your sandwich and toast before eating CHOCOLATE CORN CAKES: -1 TBSP peanut butter -1 TBSp maple syrup Mix -3 corn cakes Spread the „caramel“, top with melted chocolate and refrigerate until set, BIBIMBAP: RECIPE (3-4 servings, 40min prep time) -1 part rice, washed -2 parts water -a pinch of salt Cook on low until nice and fluffy. Veggies: -3 large carrots -400g mushrooms -200g chard or spinach -1 Tbsp oil for frying Finely chop everything and fry in some oil. Season to taste -1/2 cucumber -1 Tbsp each soy sauce and agave -2 Tsp vinegar -1 Tsp chili flakes Mix Protein: -200g firm tofu -1 Tbsp sesame oil -2 Tbsp soy sauce -2 cloves minced garlic Mix and marinate for 30min. Then fry 4-5mins. Sauce: -2 Tbsp Gochujang -1 Tbsp sesame oil -1 Tbsp water -1 Tbsp sugar -1 Tsp vinegar -1/2 Tsp garlic powder -1 Tbsp sesame seeds Mix and assemble everything in a bowl. OVERNIGHT WEETABIX: -50g vegan yogurt -85g weetabix or oats -250ml oat milk -sweeten to taste Mix and place raspberries in the center -1 TBSP peanut butter -1 TBSp maple syrup -1 TBSP vegan yogurt -1 TSP cacao powder Mix and spread, then refrigerate CHICKPEA WRAP: Filling: -150g cooked chickpeas -1 TBSP tomato paste -2 TBSp vegan yogurt -a squeeze of lemon -salt to taste -1 TSP curry powder, paprika and garlic powder -a touch of maple syrup Mix and fill your wraps SINGLE SERVE PROTEIN BAR: -15g vegan chocolate protein powder -1 TBSP peanut butter -1 TBSp maple syrup -a splah of oatmilk Mix and knead until it’s a dough. Shape and top with vegan chocolate spread ROASTED PEPPER PASTA: Sauce: -1 jar roasted peppers -2 cloves garlic -125ml vegan cream -1 TSp dried oregano -salt and pepper to taste Blend and heat it up. Add roasted zucchini, pasta water and season to taste. BANANA BITES: -70g mashed banana -70g flour -1 TSP baking powder Knead and shape into 4 balls. Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread Much love Maya :)