Gentle Chair Yoga for days when all you can do is show up скачать в хорошем качестве

Gentle Chair Yoga for days when all you can do is show up

This is a 18min gentle chair yoga practice for days when you have nothing to give but still have the strength to show up. No effort necessary. Show up as you are. Find The Accessible Mind here: - 🎧 Guided meditations on Insight Timer https://insighttimer.com/theaccessibl... 🧘 Gentle movement & restorative yoga on YouTube    / @theaccessiblemind   🌿 Short reflections & updates on Instagram   / theaccessiblemind   🤍 Longer practices & a steady rest place can be found at (TheAccessibleMind.com) under memberships. Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of wellness program ensure that you are following all safety instructions specific to your own well being. When participating in any wellness program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Shanaya Gordon and The Accessible Mind from any liability.